Posted on September 12, 2019
New research shows that a healthy lifestyle has an important impact on our cognitive health. Researchers at the Alzheimer's Association International Conference in Los Angeles say how five specific lifestyle choices were linked to a 60% reduction in the risk of developing the disease. Even for most people with a genetic predisposition to dementia, choose healthy life help them to avoid it.
The action included in the research were:
Most researchers are impressed by the magnitude of the results. Not all of the study's participant was strung in adopting all five of the listed habits over the course of the 6 to 9 year of research. For those who added just one of the healthier lifestyle, the risk of dementia decreased by an additional 22%.
In addition to the factors already mentioned, the followings tips are also important:
So, do you have habits that you've already applied to your life? If you have please share your routine with us!